Liver Cleansing Foods:
There are many
chemicals that may infiltrate the liver daily through the air and food, so here
is a list of foods to clean the liver in the article.
Liver Cleansing Foods:
Do They Exist?
Yes, there are a group
of foods that help clean the liver, by activating the work of its enzymes,
which leads to improving its work, and thus getting rid of the toxins
accumulated in it.
It should be noted
that the important foods for cleaning the liver are foods that may help
activate the functioning of a healthy liver. If the liver is infected with a
disease, such as cirrhosis, for example, then these foods are of no use in
treatment, as the treatment must be medical.
List of foods to clean
the liver
Eating the following
foods is the best way to maintain a healthy liver, so it is highly recommended
to include them in your daily diet:
1. Garlic
Garlic contains large
amounts of Allicin and Selenium, which are two natural substances that may help
cleanse the liver of toxins and thus its efficient functioning.
It is worth noting
that eating a small amount of garlic has the ability to activate liver enzymes,
which help cleanse the liver of toxins.
2. Grapefruit
Grapefruit contains
large amounts of vitamin C and various other antioxidants that help cleanse and
flush out toxins naturally and effectively from the liver.
A small cup of freshly
squeezed grapefruit juice may help the liver do its job efficiently and clean
the body of chemicals and other toxins.
3. Beetroot and
carrots
Both beetroots and carrots
contain very high amounts of beta-carotenes and flavonoids, which are powerful
natural compounds that may particularly help improve liver function.
4. Green leafy
vegetables
Green vegetables,
especially leafy ones, are a strong ally for the liver and can be eaten raw,
cooked, or as juice. This type of vegetable has a high ability to absorb toxins
from the bloodstream.
This type of vegetable
is characterized by providing good protection against heavy metals, chemicals
and pesticides that enter the body with the food or drink consumed.
We mention here
spinach and watercress, as they are distinguished in particular in their
ability to stimulate the flow of bile juice, which removes waste from the blood
and thus prevents it from reaching the various organs of the body.
5. Avocado
Avocado helps the body
produce glutathione, which is essential for liver activity in the process of
detoxifying the body.
6. Apple
Apples contain high
levels of pectin, a chemical compound necessary for the body to purify and
cleanse the liver of toxins, so eating it regularly may help support liver
function.
7. Organic oils
Organic oils, such as
flaxseed oil and olive oil, have the ability to absorb harmful toxins from the
body, but care must be taken to consume them in moderation.
8. Whole grains
Whole grains such as
brown rice are rich in B vitamins, which improve fat metabolism in the body and
may help the liver to improve its function.
It is advised to avoid
foods that are mainly based on white flour, and to increase the number of
alternatives made from whole grains.
9. Vegetables from the
cruciferous family
When thinking about improving the health of the liver, care must be taken to eat vegetables from the cruciferous family of vegetables.
One of the benefits of broccoli and
cauliflower, for example, is that they contain substances that increase the
amount of glucose insolates in the body, and these substances may help the
liver in the process of producing enzymes necessary for its work.
10. Lemon
Lemon contains very
large amounts of vitamin C, which may help the body to analyze toxic substances
and convert them into substances that dissolve in water, so it is recommended
to drink freshly diluted lemon juice strongly.
11. Royal Walnut
Walnuts have high
levels of amino acids that may help cleanse the liver of toxins. Walnuts also
contain high levels of glutathione and omega-3, which play a major role in
purifying the liver.
Care should be taken
to chew the nut well before swallowing, so that the body can absorb the nutrients
it needs from the nut easier.
12. Cabbage
Just like broccoli and
cauliflower, eating cabbage may help activate liver enzymes, which have a
crucial role in flushing out toxins from the body.
13. Green Tea
Green tea is one of the hot natural drinks that the liver loves, as it contains a large number of antioxidants that help decompose toxins in the liver and expel them out of the body.
Moreover, green tea has many other medicinal properties that contribute
to strengthening physical and psychological health.
14. Milk Thistle
Milk thistle is a very
good thing which is always tops the list of herbs for liver and body health. It
has long been used in herbal medicine to cure, cleanse and protect the liver
and other organs of body and has been add in the subject of many research
studies.
Milk thistle is
believed to contain powerful antioxidants and plant compounds, particularly
silymarin, that help eliminate toxins from the liver and entire body. It also
has a securing effect, calming inflammation and make slowing down the chances
of liver disease.
To consume milk
thistle, you can take it in extract form or use the seeds to make a tea.
15. Turmeric
Turmeric is one of the
liver's favorite spices, so it is preferable to add turmeric to lentil soup
next time to reap its many amazing benefits.
One of the benefits of
turmeric for the liver is that it may help break down various toxic substances
that are linked to cancer.
Medical detoxification
of the liver
Eating the foods
mentioned above is a great way to keep the liver healthy and healthy, however,
this does not prevent you from visiting the doctor periodically to check on the
health of the liver.
The best results are
obtained with a liver detoxification treatment that is recommended to be
performed twice a year to remove various foreign substances that may be trapped
in the liver.
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